Warlock CrossFit Re-Opening Plan

Saturday November 10, 2018

“You can succeed best and quickest by helping others to succeed.”

A. “Iron Fist” – Teams of 3
70/50 Cal Bike or Row
50 Deadlifts
40 Hang Power Cleans
30 Push Jerks

Rd 1: RX 95/65 | Scaled 65/45
Rd 2: RX 115/80 | Scaled 75/55
Rd 3: RX 135/95 | Scaled 95/65
Rd 4: RX 155/105| Scaled 105/70
Rd 5: RX 175/115| Scaled 115/80

*WODAPALOOZA Teams: We will be completing workouts during Open gym at 10 am.