fbpx


Warlock CrossFit Re-Opening Plan

Saturday May 2, 2020


“Show up when you don’t feel like it – even if you do less than you hope.”

Green Mile
1 Mile 
75 Chest to Bar Pull Ups
10 Clusters @ 135/95
10 Clusters @ 155/105
10 Clusters @ 175/115

Cluster = A Squat Clean + Thruster