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Warlock CrossFit Re-Opening Plan

Saturday May 10, 2020


“There are plenty of people whining and complaining that they don’t have exercise equipment. Whether you have the equipment or not they’re just excuses. Find a way to get it done.” 

10 Rounds
200M Run
1 Power Snatch @ 165/115
3/2 Ring Muscle Ups
5 Kipping Deficit HSPU 4.5/3 inches