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Warlock CrossFit Re-Opening Plan

Saturday March 24, 2018

Hard Work Pays Off.

A. Teams of 3
100 Deadlifts @ 275/185
100 Cal Row
80 Power Cleans @ 185/125
80 Ca Row
60 Power Snatch @ 135/95
60 Cal Row

RX – 275/185, 185/125, 135/95
Performance – 225/155. 155/105, 115/85
Fitness / Fitness Lite – 155/105, 115/85, 75/55

*Bonus*
AMRAP 20
20 – 10M Shuttle Runs
7 Power Cleans @ 135/95
7 Burpees

Warlock Weightlifting:
A. Snatch – MAX
B. Clean & Jerk – MAX