Warlock CrossFit Re-Opening Plan

Saturday March 23, 2019

We’ve competed 5 times in the last 5 weeks. Some people competed 10 times in the last 5 weeks, that’s a lot. The next week will be a deload week so we can recover and get ready to start improving what we learned from the 5 weeks of The Open. Enjoy your deload week!

“Macro Patience, micro speed”

A. 21 Minute Recovery Bike / Row
Every 3 Minutes
30 Double Unders + 3 Position Clean Complex (technique)

Clean is From the High Hang, Hang, Floor

*Recovery yoga is at 10 am on the turf! See ya there