Warlock CrossFit Re-Opening Plan

Saturday July 27, 2019

“When we believe we have things figured out, have we truly seen it from all angels? It’s easy to become a “victim of the landscape”, falling complacent simply because we’ve done something so many times. It’s working, but could it be better?”

Run and Gun

2 Rounds (with a weight vest)
400M Run
20 Air Squats
10 Burpee Box Jump Overs @ 24/20

Rest 2 Minutes

2 Rounds (without a weight vest)
400M Run
20 Air Squats
10 burpee Box Jump overs

Bonus:
5 x Pausing High Hang Squat Clean + Pausing Front Squat + High Hang Squat Clean + Front Squat.
After each set 5 Kipping Deficit HSPU Starting at 4.5 /3 Inches and increasing each around.