Warlock CrossFit Re-Opening Plan

Saturday January 21, 2017

Claudia and Stephanie

“If you’re looking for a formula for greatness, the closest we’ll ever get, I think, is this: consistency driven by a deep love of the work.”

A. Teams of 2

0 – 7 Minutes AMRAP Calorie Row
10 – 17 Minutes 2 RM Thrusters
20 – 27 Minutes AMRAP 10 Thrusters @ 95/65
30- 37 Minutes AMRAP 10 T2B

Warlock Weightlifting

A.Snatch – 60%x2, 70%x2, 75%x2, 80%x1, 85%x1, 90%x1, heavy single
B. Clean & Jerk – 60%x2+1, 70%x2+1, 80%x1+1, 85%x1+1, 90%x1+1, heavy single
C. Back Squat – 75% x 2, 80% x 2, 85% x 2, 2RM
D. Good Morning – 3×5