Warlock CrossFit Re-Opening Plan

Saturday February 16, 2019

“If you see your glass as half empty pour it into a smaller glass and stop bitching”

February 21 – Thursday with our 19.1 Viewing Party (watch the announcement of 19.1 Live)

February 22 –  Friday Night Lights kicks off at 5 pm. Sponsored by Major Abstract 

A. Teams of 3 – AMRAP 30

60 Synchro Power Snatches @ 75/55
60 Box Jump Overs @ 24/20
20 Bar Muscle Ups
40 Synchro HSPU

60 Synchro Power Snatches @ 95/65
60 Box Jump Overs
15 Bar Muscle Ups
30 Synchro HSPU

60 Synchro Power Snatches @ 135/95
60 box Jump Overs
10 Bar Muscle Ups
20 Synchro HSPU

60 Synchro Power Snatches @ 155/105
60 Box Jump Overs
5 Bar Muscle Ups
10 Synchro HSPU

*Scaled

60 Synchro Power Snatches @ 75/55 | 85/60 | 95/65
60 Box Jump Overs
15 Pull Ups (for bar muscle ups. Numbers stay the same)
30 Synchro Push Ups (for HSPU. Numbers stay the same)

 

*2 Barbells Per Team

*Bonus:
A. Heavy Snatch
B. Snatch Lift-Off – 115%x3, 2×3@120%