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Warlock CrossFit Re-Opening Plan

Saturday December 30, 2017

This is still a deload week.

*Tomorrow December 31st we will have Open Gym from 9 am till 12 noon and we will be closed on New Years Day! Have a happy and safe new year! Enjoy your rest day!

A. 7×2 Hang Power Snatch

B. 5 Rounds
Min 1: C2B Cindy
Min 2: 10 Hang Power Snatches @ 95/65
Min 3: Max Calorie Bike / Row
Min 4: Rest

Warlock Weightlifting:
Snatch – HS; 80%x1x3 OTM (% of HS)
Clean & Jerk – HS; 80%x1x3 OTM (% of HS)
Front Squat – HS; 80%x2x3 (% of HS)