“If you want to be the best you must stay humble and keep learning” – Westside Barbell
A. Clean House – AMRAP 4 x 5 Rounds
1 Round of Chest to Bar Cindy (5 C2B + 10 Push Ups + 15 Air Squats)
Max Squat Cleans @ 135/95
2 Minute rest after each round.
Score is Squat Cleans.
Performance = RX
Fitness = Squat Cleans @95/65
Fitness Light = 200M Run | 5 Ring Rows / 10 Push Ups to a Box / 15 Air Squats | Squat Cleans @ 95/65
A. AMRAP 4: Seated L-Sit Rope Climbs
Rest 1 Minute
AMRAP 2: Rope Climbs
B. 5 x 5 Touch and Go Squat Clean and Jerk
High School Academy:
4 Rounds For Time: 500M Row, 25 Push Ups