OUR RESPONSE TO COVID-19

Saturday August 4, 2018

“When you have confidence, you can have a lot of fun. And when you have fu, you can do amazing things.” – Joe Namath

A. EMOM x 30
Min 1: 18/14 Cal Row
Min 2: 15 Burpees
Min 3: 15 KB Swings @ 53/35