Warlock CrossFit Re-Opening Plan

Saturday August 29, 2020


“Strict before kipping. It’s simple, not easy.”

Activation: 4 Rounds 
100M Run | 10 Dead bugs | 10 Push Ups | 10 Spidermans 

5 Hang Muscle Snatches + 5 Overhead Squats + 5 Snatch Balances 

Strength: 5x
2 Power Snatches On the Every 90 Seconds

Oil Change
1 Mile Run 
50 T2B
30 Power Snatches @ 135/95 

Bulletproof Shoulders: 
1 Mile Run
50 V-Ups 
400M Farmers Carry @ 53/35 

Dumbbell Version:
1 Mile Run
50 V-Ups 
30 Double DB Snatches @50/35

Time Cap 20 Minutes