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Warlock CrossFit Re-Opening Plan

Saturday, April 28, 2018

“Don’t be afraid to make yourself a priority”

A. The Commander – AMRAP 3 x 5
3 Power Snatches @ 115/75
6 Push Ups
9 Air Squats
Rest 1 Minute

Performance @ 95/65
Fitness @ 75/55
Fitness Light @ 45/35 | Push Ups from knee’s

Bonus
A. Snatch – 70%x3, 75%x2, 80%x2, 85%x1, 88%x1, 90%x1x3, 85%x2
B. Clean & Jerk – 70%x3(1+1), 75%x2(1+1), 80%x2(1+1), 85%x1+1, 88%x1+1, 90%x1+1×3, 85%x2(1+1)
C. Front Squat – 73%x5, 78%x4, 83%x3, 88%x3

People are starting to catch on 🙂