Warlock CrossFit Re-Opening Plan

Monday October 26, 2020

“Most people think they lack motivation when they really lack clarity of their goals” 
– James Clear 

Primer:
EMOM x 9
Min 1: 15/12 Cal Row
Min 2: 10 Cossack Squats 
Min 3: 10 hollow Rocks + Sit Ups 
Min 4: 5 Push Ups + 10 Air Squats

Fight Night: AMRAP 22
20 Thrusters @ 95/65
20 Hang Power Snatches @ 95/65
20 Box Jumps @ 24/20
20 Overhead Squats @ 95/65
20 Cal Row 

Bulletproof Shoulders: 
20 Front Squats
20 Deadlifts 
20 Box Jumps 
20 Single Arm DB Overhead Walks 
20 Cal Row