Warlock CrossFit Re-Opening Plan

Monday November 28, 2016

Jim
“People who don’t like deadlifts are like people who don’t like dogs: probably not to be trusted.” – Lisbeth Darsh
A. 15 Minutes to Find a 1 RM Front Squat
B. Max C2BPU
C. AMRAP 3
21 Thrusters @95/65
21 Bar Facing Burpees
Max Effort Deadlifts
AMRAP 3
18 Thrusters @115/75
18 Bar Facing Burpees
Max Effort Deadlifts
AMRAP 3
15 Thrusters @135/95
15 Bar Facing Burpees
Max Effort Deadlifts
AMRAP 3
12 Thrusters @155/105
12 Bar Facing Burpees
Max Effort Deadlifts
*3 Minute rest in between each round
*Score is deadlifts after each round