fbpx


Warlock CrossFit Re-Opening Plan

Monday November 12, 2018

Thank you to all of our Veterans past and present!

A. “Wade” – For Time
Run 1200M then

4 Rounds of:
12 Strict Pull ups
9 Strict Dips
6 Strict Handstand Push ups

then Run 1200M

*If you have a 20 lb vest wear it.

Scaled:
800M Run or walk

4 Rounds of:
12 Assisted Pull ups
9 Knee Push Ups
6 Assisted Dips

then 800M Run or walk

US Army Spc. Andrew Wade of Antioch, Illinois died March 9, 2011, Bagram Afghanistan during Operation Enduring Freedom. Spc Wade worked as a weapons specialist and was assigned to 1st Battalion, 87 Infantry Regiment, 1st Brigade Combat Team, 10th Mountain Division of Fort Drum, New York.

He loved soccer and CrossFit. his favorite workouts included body-weight movements such as pull-ups, push ups and dips. He is survived by his parents, Elizabeth and Douglas; brothers, Steven and john; and sister Alicia Litchfield.