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Warlock CrossFit Re-Opening Plan

Monday May 4, 2020


“You can’t repeat the same things blindly and expect to become exceptional.” 

Strength:
On The Every 90s x 5
15-30s Dead Hang + 3 Thrusters
(Climbing In Weight. If you can’t climb in weight get 3-6 Thrusters and work on technique.)

Strict Fran: 21-15-9 
Double Dumbbell Thrusters  @ 50/35
Strict Pull Ups