Warlock CrossFit Re-Opening Plan

Monday March 26, 2018

“Take ownership: Recognize that if you aren’t where you want to be it’s because of something you are doing or not doing.”

A. 18.5 Redo
OR
A. EMOM 7
5 Deadlifts @ 70% + Max Effort Pushups

B. AMRAP 7
20 DB snatches @50/35
30 Burpees
40 Wall Ball @ 20/14

Performance – @ 50/35, 20/14
Fitness and Fitness Light – @35/20, 20 to 9 ft, 10 to 9ft

Warlock Weightlifting:
A. Back Squat – 3×10@65%
B. Hang snatch (mid-thigh) – 5×3 @65%
C. Halting Snatch Deadlift (hip) – 80% (of snatch) x 3 x 3
D. Overhead Squat – 5×3@65%
E. 50 T2B + 50 Sit Ups