Warlock CrossFit Re-Opening Plan

Monday July 27, 2020

“Talent sets the floor, character sets the ceiling”. — Bill Belichick.

Primer: 3 Rounds: 
50s Easy | 40s Moderate | 30s At 2K Pace

2 Rounds:
20 Good Mornings
20 Lunges
20 Banded Pull Aparts  
40s Walk Outs 

Mobility: 
Extended Arm Lizard Pose (2 Minutes per side)
Frog Pose (2 minutes) 

Primer 2: 60s at PR Goal Pace for the workout 

WOD: 2K Row