Warlock CrossFit Re-Opening Plan

Monday February 22, 2021

Click Here to Order your Warlock CrossFit Open T-shirts
Orders are due by Tuesday February 23 at 8 pm


CrossFit Open
The 2021 CrossFit Open Kicks off March 11 and is 3 weeks long. This is always a great community event and I’m excited to have everyone to participate  

Click Here to Sign Up

Affiliate: Warlock CrossFit
Team: Warlock Athletics

Primer: 8 Minutes for Quality
100M Row
30s Walk Outs
5 Hang Squat Cleans + 5 Front Squats + 5 Press and Reach

Mobility:
Push Up to Down Dog
Lizard Pose

WOD: “Moby Dick”
60 / 40 Cal Row Buy In
30-24-18-12
Alternating DB Power Snatches @ 70/50
Chest to Bar or KB Swings @ 53/35
Thrusters @ 95/65

Time Cap 24 Minutes
*Modification: 42/32 Cal Bike or Ski

Dumbbell Version:
600M Run
 30-24-18-12
Alternate DB Snatches@ 50/35
KB Swings @ 53/35
Double DB Thrusters @ 35/20

Bulletproof Shoulders:
600M Run
30-24-18-12
DL High Pull
Russian KB Swings
Goblet Squats

No Equipment:
800M Run
50-40-30-20
Air Squats 
Push Ups 
Sit Ups