Warlock CrossFit Re-Opening Plan

Monday February 18, 2019

“Face it till you make it. Get up. Work hard. Fail. Stand back up. Face it again. Do it a little better. Fail again. Get back up. Repeat. The ability to face your failures head on and learn from them is exactly how you level up”

*On President Day – Monday February 18, 2019 we will be having classes at 5:30 am, 6:45 am, 7:45 am and 9 am with Open gym from 10-11 am.

The 2019 Reebok CrossFit Open kicks off this Friday Night. Click Here to Register.

We have a few events going on this week:

Thursday Night at 8 pm. 19.1 Viewing Party – Come watch the announcement of 19.1 live with all of your Warlock Fridays. The Viewing Party is sponsored by Moriarty Physical Therapy.

Friday Night Lights 5 pm. Complete 19.1 with your friends. Athlete briefing starts at 5 pm and the first heat kicks off at 5:20. Heat assignments / judging assignments will be up on the website by 1 pm on Friday. If you need any special accommodations please email them to E@WarlockAthletics.com on Wednesday by 8 pm. 19.1 is Sponsored by Major Abstract Corporation (Eric Gillman).

*If you are interested in Judging Please email E@WarlockAthletics.com

Congratulations! You’ve survived Open training! We’re now in the deload section of the week in preparation for the 2019 Open. This is the time to rest up, fuel up and feel better so you can give your all to this coming Friday Night. You’ve done all the prep work you need, trust the process and stick to the game plan these up and coming weeks.

A. EMOM x 10
odd: 5-4-3-2-1 Squat Clean
even: 3-6-9-12-15 C2B Pull ups (practice technique)

B. 18.2 – For Time 1-10
Dumbbell Squats @ 50/35
Bar Facing Burpees

12 Minute Time Cap

*Bonus:

A. 20 Minute recovery Bike – 10 Strict HSPU Every 5 Minutes.