# Warlock Athletics | Warlock CrossFit

URL: https://warlockathletics.com
Generated: 2026-09-16 09:16:56

## Site Structure (Navigation)

- [Home](https://warlockathletics.com/)
- [Semi-Private Training](https://warlockathletics.com/semi-private-training/)
- [Legends](https://warlockathletics.com/legends/)
- [HSA](https://warlockathletics.com/hsa/)
- [Teen Program](https://warlockathletics.com/teen-program/)
- [Free intro](https://warlockathletics.com/free-intro/)
- [Kids Program](https://warlockathletics.com/kids-program/)
- [Free intro nutrition](https://warlockathletics.com/free-intro-nutrition/)
- [Blog](https://warlockathletics.com/blog/)
- [About](https://warlockathletics.com/about/)
- [Privacy policy](https://warlockathletics.com/privacy/)
- [Drop in](https://warlockathletics.com/drop-in/)
- [Nutrition](https://warlockathletics.com/nutrition/)
- [Personal Training](https://warlockathletics.com/personal-training/)
- [Group Training](https://warlockathletics.com/group-training/)
- [More Info](https://warlockathletics.com/more-info/)
- [CrossFit](https://warlockathletics.com/crossfit/)

## Business Entity Details

### Home Schema (LocalBusiness)
- **Source Page**: https://warlockathletics.com/
- **Name**: Warlock Athletics | Warlock CrossFit
- **Url**: https://warlockathletics.com/
- **Description**: Warlock Athletics, located in Poughkeepsie, NY, is a premier fitness facility offering a variety of programs including CrossFit, Group Training, Personal Training, and specialized teen programs. Known for its supportive community and expert coaching, Warlock Athletics helps individuals of all levels achieve their fitness goals. They emphasize personalized plans and provide a welcoming environment for members. Conveniently situated near major local landmarks and accessible by public transport, Warlock Athletics is dedicated to empowering its members through effective and engaging fitness experiences. Visit them to start your journey to a healthier you.
- **Image**: https://eadavhgopbj.exactdn.com/wp-content/uploads/2023/01/header.png?strip=all
- **Address**: 60 Firemens Way Suite 4, Poughkeepsie, NY, 12603, United States
- **Geo**: 41.6768067,-73.8551082
- **Telephone**: 845-413-2613
- **Email**: info@warlockathletics.com
- **PriceRange**: $
- **OpeningHours**: Mo-Su 00:00-23:59
- **SameAs**: https://www.facebook.com/WarlockAthletics/, https://www.instagram.com/warlockathletics/
- **AreaServed**: Poughkeepsie, Arlington, LaGrange

### Drop In Schema (Service)
- **Source Page**: https://warlockathletics.com/drop-in/
- **Name**: Drop in
- **ServiceType**: Drop in

### CrossFit Schema (Service)
- **Source Page**: https://warlockathletics.com/crossfit/
- **Name**: CrossFit
- **ServiceType**: CrossFit
- **Image**: https://eadavhgopbj.exactdn.com/wp-content/uploads/2022/10/sq-DSC01573.jpg?strip=all

### HYROX Schema (Service)
- **Source Page**: https://warlockathletics.com/?page_id=21609
- **Name**: Private: Hyrox
- **ServiceType**: Private: Hyrox
- **Image**: https://eadavhgopbj.exactdn.com/wp-content/uploads/2022/12/teen_2.jpg?strip=all

### Semi-Private Training Schema (Service)
- **Source Page**: https://warlockathletics.com/semi-private-training/
- **Name**: Semi-Private Training
- **ServiceType**: Semi-Private Training
- **Image**: https://eadavhgopbj.exactdn.com/wp-content/uploads/2022/10/sq-DSC02291.jpg?strip=all

### Legends Schema (Service)
- **Source Page**: https://warlockathletics.com/legends/
- **Name**: Legends
- **ServiceType**: Legends
- **Image**: https://eadavhgopbj.exactdn.com/wp-content/uploads/2022/10/sq-DSC02291.jpg?strip=all

### Nutrition Coaching Schema (Service)
- **Source Page**: https://warlockathletics.com/nutrition/
- **Name**: Nutrition
- **ServiceType**: Nutrition
- **Image**: https://eadavhgopbj.exactdn.com/wp-content/uploads/2022/03/nutrition-coaching-tips-1.jpg?strip=all

### Kids Program Schema (Service)
- **Source Page**: https://warlockathletics.com/kids-program/
- **Name**: Kids Program
- **ServiceType**: Kids Program

### Teen Program Schema (Service)
- **Source Page**: https://warlockathletics.com/teen-program/
- **Name**: Teen Program
- **ServiceType**: Teen Program
- **Image**: https://eadavhgopbj.exactdn.com/wp-content/uploads/2022/12/teen_2.jpg?strip=all

### Personal Training Schema (Service)
- **Source Page**: https://warlockathletics.com/personal-training/
- **Name**: Personal Training
- **ServiceType**: Personal Training
- **Image**: https://eadavhgopbj.exactdn.com/wp-content/uploads/2022/10/sq-DSC02291.jpg?strip=all

### Group Training Schema (Service)
- **Source Page**: https://warlockathletics.com/group-training/
- **Name**: Group Training
- **ServiceType**: Group Training
- **Image**: https://eadavhgopbj.exactdn.com/wp-content/uploads/2022/10/sq-DSC01714.jpg?strip=all

### Seth Lerman Schema (Person)
- **Source Page**: https://warlockathletics.com/about/
- **Name**: Seth Lerman
- **JobTitle**: CrossFit Level 2 Trainer (CF-L2)
- **Description**: Seth Lerman is a CrossFit Level 2 Trainer (CF-L2) at Warlock Athletics. He holds certifications in the Judges Course and Scaling Certificate. Seth also has experience as a former USSF Soccer Referee, former Water Ski coach, and former Show Skier.
- **Image**: https://eadavhgopbj.exactdn.com/wp-content/uploads/2025/09/image.jpg?strip=all
- **WorksFor**: Warlock Athletics

### Chris Quinby Schema (Person)
- **Source Page**: https://warlockathletics.com/about/
- **Name**: Chris Quinby
- **JobTitle**: Owner
- **Description**: Chris Quinby is the Co-Owner of Warlock CrossFit and a CrossFit Level 2 Trainer. With 20 years of experience as a paramedic, he brings a unique blend of fitness expertise and practical emergency care to the team. Chris is also certified in the Judges Course, Lesson Planning, Running, Scaling, Spot the Flaw, and CPR/First Aid, demonstrating his commitment to comprehensive coaching and safety.
- **Image**: https://eadavhgopbj.exactdn.com/wp-content/uploads/2023/01/Untitled-design.jpg?strip=all
- **WorksFor**: Warlock Athletics

### Sondra Cepeda Schema (Person)
- **Source Page**: https://warlockathletics.com/about/
- **Name**: Sondra Cepeda
- **JobTitle**: CrossFit Level 2 Trainer (CF-L2)
- **Description**: Sondra Cepeda is a CrossFit Level 2 Trainer with certifications in Lesson Planning, Scaling, and Spot the Flaw. She is a graduate of SUNY Farmingdale. Sondra is a dedicated coach at Warlock Athletics, contributing her expertise to help members achieve their fitness goals.
- **Image**: https://eadavhgopbj.exactdn.com/wp-content/uploads/2025/02/warlock_crossfit_sondra.webp?strip=all
- **WorksFor**: Warlock Athletics

### Amy Kanterman Schema (Person)
- **Source Page**: https://warlockathletics.com/about/
- **Name**: Amy Kanterman
- **JobTitle**: Coach
- **Description**: Amy Kanterman is a CrossFit Level 1 Trainer (CF-L1) and a graduate of Pace University. She brings her expertise to Warlock Athletics, contributing to the diverse coaching staff that provides high-quality fitness training.
- **Image**: https://eadavhgopbj.exactdn.com/wp-content/uploads/2025/02/warlock_crossfit_coach_amy.webp?strip=all
- **WorksFor**: Warlock Athletics

### Madison Cahill Schema (Person)
- **Source Page**: https://warlockathletics.com/about/
- **Name**: Madison Cahill
- **JobTitle**: Coach
- **Description**: Madison Cahill is a CrossFit Level 1 Trainer (CF-L1) and NC Fit CLP Certified. She is an Arlington Graduate.
- **Image**: https://eadavhgopbj.exactdn.com/wp-content/uploads/2025/02/warlock_crossfit_madison.webp?strip=all
- **WorksFor**: Warlock Athletics

### Greg McFarlane Schema (Person)
- **Source Page**: https://warlockathletics.com/about/
- **Name**: Greg McFarlane
- **JobTitle**: CrossFit Level 2 Trainer (CF-L2)
- **Description**: Greg McFarlane is a CrossFit Level 2 Trainer (CF-L2) and Precision Nutrition Level 1 Certified. He is a graduate of SUNY Albany. Greg is also a certified judge and has completed the Judges Course.
- **Image**: https://eadavhgopbj.exactdn.com/wp-content/uploads/2025/02/warlock_crossfit_greg.webp?strip=all
- **WorksFor**: Warlock Athletics

### Melissa Peppe Schema (Person)
- **Source Page**: https://warlockathletics.com/about/
- **Name**: Melissa Peppe
- **JobTitle**: CrossFit Level 2 Trainer (CF-L2)
- **Description**: Melissa Peppe is a CrossFit Level 2 Trainer with additional certifications in CrossFit Gymnastics, FRC Certified Yoga Instruction, RYT-200 Yoga Alliance Certification, and LYT Yoga – 100 Hour Specialty. A graduate of Arlington High School and SUNY Albany, Melissa brings a well-rounded approach to fitness, blending CrossFit methodologies with yoga.
- **Image**: https://eadavhgopbj.exactdn.com/wp-content/uploads/2025/02/crossfit_warlock_melisse.webp?strip=all
- **WorksFor**: Warlock Athletics

### Dr. Russ Tigges Schema (Person)
- **Source Page**: https://warlockathletics.com/about/
- **Name**: Dr. Russ Tigges
- **JobTitle**: Coach
- **Description**: Dr. Russ Tigges is a distinguished member of the Warlock Athletics coaching team. He holds CrossFit MD-L1 and CrossFit Level 2 Trainer (CF-L2) certifications. Beyond his coaching expertise, Dr. Tigges is a Board Certified Surgeon in Orthopedics and Joint Replacement, and has served as Medical Staff President and Past Chairman of Surgery at Northern Dutchess Hospital. He is also a graduate of Tufts University School of Medicine.
- **Image**: https://eadavhgopbj.exactdn.com/wp-content/uploads/2023/01/coach-Dr.-Russ-Tigges.jpg?strip=all
- **WorksFor**: Warlock Athletics

### Dr. Bethany DeMarco Schema (Person)
- **Source Page**: https://warlockathletics.com/about/
- **Name**: Dr. Bethany DeMarco
- **JobTitle**: Coach
- **Description**: Dr. Bethany DeMarco is a CrossFit Level 2 Trainer (CF-L2) and a graduate of the New York College of Podiatric Medicine. She is also a former NCAA Division 1 Athlete and holds Basic Cardiac Life Support certification. Dr. DeMarco has also completed the Judges Course, demonstrating her commitment to the sport.
- **Image**: https://eadavhgopbj.exactdn.com/wp-content/uploads/2025/02/warlock_crossfit_bethany.webp?strip=all
- **WorksFor**: Warlock Athletics

### Katie Koziol Schema (Person)
- **Source Page**: https://warlockathletics.com/about/
- **Name**: Katie Koziol
- **JobTitle**: Coach
- **Description**: Katie Koziol is a certified coach at Warlock Athletics, specializing in CrossFit. She holds a CrossFit Level 2 Trainer (CF-L2) certification, is a CrossFit Weightlifting Trainer, and has completed the CrossFit Gymnastics Course. Katie is also NC Fit CLP Certified and has completed the CrossFit Judges Course. She is a graduate of Our Lady Of Lourdes and Marist College.
- **Image**: https://eadavhgopbj.exactdn.com/wp-content/uploads/2023/01/coach-Katie-Koziol.jpg?strip=all
- **WorksFor**: Warlock Athletics

### Erik Zeyher Schema (Person)
- **Source Page**: https://warlockathletics.com/about/
- **Name**: Erik Zeyher
- **JobTitle**: Owner
- **Description**: Erik Zeyher is the Owner of Warlock Athletics and a CrossFit Level 3 Trainer (CF-L3) with a Certified CrossFit Trainer (CCFT) credential. He is also a CrossFit Weightlifting Trainer and CrossFit Masters Trainer, with experience as a 2x CrossFit Games Coach. His extensive background includes attending Power Monkey Camp and Competitors Training Camp, and he is a 3x Wodapalooza Competitor. Zeyher is also an Aerobic Capacity Ambassador and a Buddy Lee Jump Rope Ambassador. He is an alumnus of Arlington and Marist College, where he was an NCAA Division 1 Athlete. He is CPR AED First Aid Certified.
- **Image**: https://eadavhgopbj.exactdn.com/wp-content/uploads/2023/01/coach-Erik-Zeyher.jpg?strip=all
- **WorksFor**: Warlock Athletics

### About Schema (AboutPage)
- **Source Page**: https://warlockathletics.com/about/
- **Name**: About
- **InLanguage**: en_US

## Latest Content (Blog)

- [Wednesday September 16, 2026](https://warlockathletics.com/uncategorized/september-16-2026/)
- [Tuesday September 15, 2026](https://warlockathletics.com/uncategorized/tuesday-september-15-2026/)
- [Weekly WOD's 9/14 Thru 9/21, 2026](https://warlockathletics.com/uncategorized/weekly-wods-9-14-thru-9-21-2026/)
- [Monday September 14,2026](https://warlockathletics.com/uncategorized/monday-september-142026/)
- [Sunday September 13, 2026](https://warlockathletics.com/uncategorized/sunday-september-13-2026/)
- [Saturday September 12, 2026](https://warlockathletics.com/uncategorized/saturday-september-12-2026/)

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Generated by Fitness Schema Builder plugin.