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Warlock CrossFit Re-Opening Plan

Friday September 28, 2018

A. 1 Clean and Jerk EMOM x 12 +5-10 lbs from last week.

B. Tom – AMRAP 25
7 Ring Muscle Ups
11 Thrusters @ 155/105
14 Toes-to-bar

Performance: 7 Ring Muscle Up Transitions | Thrusters @ 135/95 | T2B
Fitness: 7 Strict Pull ups + 7 Push Ups | Thrusters @ 95/65 | Knee’s to Elbows
Fitness Light: 7 Banded Pull ups + 7 Push Ups | Thrusters @ 75/55 | Knee’s to Chest

*Bonus
1. Gymnastics Practice – 10 Minutes working on HS Walks before class
2. Front Squat – 5×3 (across)