Warlock CrossFit Re-Opening Plan

Friday September 25, 2020

“The only person you are destined to become is the person you decide to be” – Ralph Waldo Emerson

3 Rounds: 10 Air Squats + 10 Push Ups + 10 V-Ups + 10 Barbell Good Mornings + 10 Pull Ups or Bent Over Row

Strength: Back Squats: 
12 Reps @ 91% of 10 Rep Max
6 Reps @ 99% of 10 Rep Max
3 Reps @ 106% of 10 Rep Max

WOD: SeaBear
5 Rounds For Time:
21 Cal Row 
75 Ft HS Walk or 100 Ft Dumbbell Bear Crawl @ 50/35 (bulletproof shoulders)