fbpx


Warlock CrossFit Re-Opening Plan

Friday October 27, 2017

“Having a weak stomach is just as dangerous as having a weak back!”

Save The Dates:
This Saturday October 28 – 8-10am – Click here to donate – Barbells For Boobs
December 1 – Lift Off
December 16 – Warlock Holiday Party

A. For Time: (30 Minute Cap)
5 Rounds – 10 Deadlifts @ 225/155 | 10 HSPU
3 Rounds – 20 Pull Ups | 20 Wallball @ 20/14
1 Round – 40 T2B | 40 OHS @ 75/55

Warlock Weightlifting: Rest Day