Warlock CrossFit Re-Opening Plan

Friday November 27, 2020

“Sleep. Diet, exercise and work ethic don’t hold a candle to how sleep can revolutionize the way you live, love parent and lead.” – Brene Brown

Primer: 60s Bike | 30s Walk Outs | 10 Deadlifts | 10 Strict Press (3 Rounds) 

90s Lizard Pose

7 Minutes to warm up your deadlift 

WOD: Side Effect A
AMRAP 10 
5 Deadlifts @ 315/225
200M Run
50 Ft HS Walk 

Rest 5 Minutes 

Side Effect B 
AMRAP 10
10 Deadlifts @ 225/155
15 Kipping HSPU 
200M Run 

No HS Walk or HSPU
AMRAP 10 
5 Deadlifts @ 225/155
200M Run
100 Ft Single Arm Overhead Carry 

Side Effect B 
AMRAP 10
10 Deadlifts @ 185/125
20 Single DB Push Press 
200M Run 

Bulletproof Shoulders:
AMRAP 10
5 Deadlifts @ 225/155
200M Run
50 Ft Single Arm DB Overhead Walk 

Side Effect B 
5 Deadlifts @ 185/125
20 Single Arm High Pulls 
200M Run