fbpx


Warlock CrossFit Re-Opening Plan

Friday November 23, 2018

“People who do not know how to squat do not have normal hip function, don’t have normal leg functional. They can’t jump, run, throw or punch correctly.” – Greg Glassman

We will have classes at:
6:45 am
7:45 am
9:00 am
11:00 am

A. Barbara – 5 Rounds For Time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats

Rest 3 Minutes between rounds