Warlock CrossFit Re-Opening Plan

Friday Night Lights 17.2 March 3, 2017

Moriarty PT

Premier Sponsor: Moriarty Physical Therapy
Hospitality Sponsor – Ryan Arket of Berkshire Hathaway

Please arrive by 5 pm for the athlete briefing. The first heat is scheduled to kick off at 5:30 pm. If you miss the athlete briefing you will miss tips, strategy and standards for the workout. You are responsible for knowing the standards of the workout, there is a video below. Throughout the day our team will share our thoughts on the workout and we’ll dive deeper into this during this athlete briefing. The groupings for this workout are mixed and take into consideration pull up bar height for different athletes, along with some athletes doing muscle ups verses other’s doing pull ups and judges. Thank you in advanced for your flexibility.

Our goal is to have each of you get the best score possible. Focus on what you can control, have fun and I’ll see you guys tonight for 17.2 and an awesome week 2! Issues with what is below please email e@warlockathletics.com

Please watch the standards video before coming in tonight.

Heat 1 5:30 – Athlete / Judge
CJ R – Mike
Eric Y – Auriana
Tom KS – Greg
DJ S – Cristy
Samn P – Ryan
Kelly T – Tim
Stephanie K – Natalie

Heat 2 5:50
Lindsay K – Auriana
Sara S – Tim
Chris Q – Natalie
Jim C – Greg
Marshall B – Erik
Roz L – Ryan
Mel D. – Ashley

Heat 3 6:10
Mike W – Tom KS
Shannon KS – DJ
Cristy L – Erik
Michelle L – Greg
Michelle R – CJ
Eric G – DJ
Katie Y – Natalie

Heat 4 6:30
Ashley C – Quinby
Christine S – Jim
Meghan M – Greg
Tim B – Roz
Sonny D – DJ
Bob C – Erik
Tim S – Natalie

Heat 5 6:50
Chris A – DJ
Brad R – Quinby
Stiesel B – Tom KS
Mariana P – Roz
Eric K – Cristy
Karl Z – CJ
Melissa P – Sara

Heat 6 7:10
Anita P – Ryan
Debbie D – Ashley
Amy M – Erik
Fran N – Mike
Kurt W – Tim
Matt C – Ryan
Robson C – Greg

Heat 7 7:30
Peggy S – Natalie
Donna I – CJ
Allison A – Sara
Marina C – Michelle L
Deana B – Christine
Heather R – Roz
Taylor L – Tom
Stef – Mike

Heat 8 7:50
Sue S – CJ
Karen S – Natalie
Amanda T – Michelle
Marilyn Z – Quinby
Jennel H – Roz
Bethany D – Sara
Marjorie C – Christine

Heat 9 8:10
Joe C – Ashley
Cory V – Cristy
Chris R – Auriana
Kathy L – Natalie
Krysta W – Quinby
Shannon R – Greg
Dana R – Ryan

Heat 10 8:30
Sam S – Michelle L
Keith C – Tom KS
Lewis D – Roz
Steve D – Quinby
Val S – CJ
Jen C – Sara
Vienna C – Christine

Heat 11 8:50
Marcus O – Natalie
Ryan A – Quinby
Kyle T – Tom KS
Greg L – Ashley
Erik Z – Cristy