Warlock CrossFit Re-Opening Plan

Friday May 26, 2017

Marjorie

“I just ran a thee-minute mile but it was only half a mile” (on poor range of motion) – Greg Glassman

A. Back Squat – 5 x 5, Across

B. 5 Rounds
30 KB Swings @ 53.35
20 Pullups
10 Jerks @ 155/105

Warlock Weightlifting: Recovery – Graston Work / ROMWOD / Light Row or Bike