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Warlock CrossFit Re-Opening Plan

Friday March 30, 2018

“Only those who have the patience to do things perfecly will acquire the skills to do difficult things easily.” – Fredrich Schiller

A. 5 x 3 Bench Press, climbing

B. 5 Rounds For Time:
8 DB Push Press, Right Arm
50’ Overhead Carry
8 Box Jumps
8 DB Push Press, Left
50’ Overhead Carry
8 Burpees

RX: 50/35, 24/20
Performance: 40/30, 24/20
Fitness: 35/20, 20 (jumping)
Fitness Light: 30/15, 20/12 (step-up)

Warlock Weightlifting: Rest Day