Warlock CrossFit Re-Opening Plan

Friday July 1, 2016

Michelle
A. 4×5 Deadlifts then Max Effort HSPU after each set – 1 Rd every 4 Minutes
B. 6 Minute AMRAP x 2
10 Thrusters @ 95/65
20 C2BPU
40 Double Unders
5 Minutes rest in between rounds
Bonus*
Power Clean + Push Jerk – Heavy Single
3×3 Clean Pulls @90% of Tuesday