Warlock CrossFit Re-Opening Plan

Friday January 31, 2020

“What is important is seldom urgent, and what is urgent is seldom important.” – Dwight Eisenhower

Strength: Snatch Complex On The Every 90s x 6
1 Hang Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch
Start at 50% and build to 65-70%

WOD: Paw Patrol – AMRAP 15
60 Double Unders
20 T2B
10 Hang Squat Snatches @135/95

Performance: Snatches @ 95/65
Fitness: 45s Double Under Practice | 20 T2B Attempts |10 Hang Squat Snatches @ 75/55
Fit Light: 60 Single Unders | 20 Knee’s to Chest | 10 Hang Power Snatches + 10 Overhead Squats @ 45/35

Bonus: Snatch Balance + 1 Pausing Overhead Squat – 4 x on the 90s