Warlock CrossFit Re-Opening Plan

19.1 Sponsored by Major Abstract Corporation – Friday February 22, 2019

 

Click Here to view all the details on 19.1

Premier Sponsored by Major Abstract Corporation (Eric Gillman)

Hospitality Provided by Ryan Arket Associate Real Estate Broker

Friday Night Lights 5 pm. Complete 19.1 with your friends. Athlete briefing starts at 5 pm and the first heat kicks off at 5:20. Heat assignments / judging assignments will be up on the website by 1 pm on Friday.

Saturday Recovery @ 10 am. Recover after a hard workout with Mobility with Melissa out on the turf. Mobility and Range of motion work will be targeted based off of 19.1

*If you are interested in Judging Please email E@WarlockAthletics.com

 

19.1 – AMRAP 15 

19 Wallball @20/14

19 Cal Row

Scaled: Wallball @ 14/10. You are responsible for knowing your specific variation for your division. A full break down can be found @ Games.CrossFit.com, on Games website and or Games Score Card hanging up on the board at the gym.