Warlock CrossFit Re-Opening Plan

Friday February 15, 2019

“Remember this: your body is your slave; it works for you.” – Jack LaLanne

A. Front Squat – Find a Heavy Single

B. “Water Proof”
12-9-6
KB Swings @ 70/53
Front Squats @ 135/95

directly into

12-9-6
T2B
Hang Squat Cleans @ 115/80

directly into

12-9-6
Bar Facing Burpees
Thrusters @ 95/65

Performance = RX
Fitness @ 115/80 | 95/65 | 75/55
Fitness Light @ 95/65 | 75/55 | 65/45 |

Bonus:
A. AMRAP 5: 9/6 Cal Row, 25 ft HS Walk
Rest 2:30
AMRAP 5: 9/6 Cal Row, 25 Ft HS Walk

B. 25 Minutes On The Bike: Every5 Minutes 15 GHDSU