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Warlock CrossFit Re-Opening Plan

Friday December 29, 2017

“Hard work beats talent every time.”

A. EMOM x 10
Odd: 3 Deadlifts
Even: 3 Push Jerks

B. AMRAP 15
60 Double Unders
30 Wallball @ 20/14
15 Deadlifts @ 245/165

Bonus
A. 3 Rounds – 25 GHDSU / 25 Back Extensions

Warlock Weightlifting: Improvement Day