Warlock CrossFit Re-Opening Plan

Friday August 30, 2019

Labor Day Weekend Schedule:
Saturday: Normal Classes
Sunday: Open Gym from 10-Noon
Monday: Classes @ 7:45 and 9 am

“Feed the soul, starve the ego.” – Adam Goldstein

Front Squat: 7×2 (Climbing)

3 Rounds For Time:
30 Thrusters @ 75/55
30 Bar Facing Burpees
30/21 Cal Bike

Time Cap 22 Minutes

Performance = RX
Fitness: 25 Thrusters @ 75/55 | 20 Bar Facing burpees | 15 Cal Bike or Row
Fit Light: 25 Thrusters @ 45/35 | 20 Bar Facing Burpees | 15 Cal Bike Or Row

Bonus:
Sled Sprint: 60s x 2 | 60s heavier
Jumping Split Lunges For Height: 60s x 3 | 30s x 3