Warlock CrossFit Re-Opening Plan

Friday, April 27, 2018

“It is very comfortable to hate things you don’t know how to do” – Greg Glassman

A. Nukes
0-8 Minutes
1 Mile Run + Max Deadlifts @ 315/225

8-18 Minutes
1 Mile Run + Max Power Cleans @ 225/155

18-30 Minutes
1 Mile Run + Max Overhead Squats @ 135/95

Performance DL @ 245/165 | Cleans @ 165/115 | OHS @ 115/75 | 1 Mile Run
Fitness DL @185/125 | Cleans @135/95 | OHS @ 95/65 | 1200M Run
Fitness Light DL @135/95 | Cleans @95/65 | OHS @ 45/35 | 800M Run

Bonus: 50 Strict C2B. Every time you break 3 Strict HSPU