Warlock CrossFit Re-Opening Plan

Friday 6.24.2016

CJ
A. 5 C2BPU EMOM x 20 (work on movement) Quality over Quantity
B. 1 Minute AMRAP x 5
 Max Effort Unbroken Clean and Jerks @ 135/95
*1 to 1 Rest
C. 3 Minute Plank
*Bonus* Bench Press 3 Sets Max Effort @ Bodyweight