Results For Category: "Daily Workout"

“Show me you can be consistent then we can talk about being heroic” – Kelly Starrett A. Back Squats 4×2@80% B. EMOM Until Failure –…

“No one is too busy, it’s just a matter of priorities.” A. 15 Minute AMRAP 25 Pull Ups 50-calorie row / bike 100 overhead squats…

Just because you have a weakness doesn’t make it a bad thing. It’s an opportunity for us to grow. A. Every 2 Minutes x 10…

A. 12 Minutes to find a heavy single Power Clean and Jerk B. For Time: (30 Minute Cap) 800m Run 30 Cleans @135/95 10 HSPU…

“The process is about doing the right things, right now. One day, one workout, one rep at a time.” A. AMRAP 4 21 OHS @…

“Remove negative thoughts and focus on the task at hand” Glen:  30 Clean and Jerks @ 135/95 1 Mile Run 10 Rope Climbs 1 Mile…

“Take your shirt off during workouts is proven to add 10% performance capacity.” – Active Life RX A. Cleans – 7×2 B. 15 Minute AMRAP…

“Committing to “The Process” is hard, which is why it’s so important to work on the character traits of a champion (perseverance, hunger, patience), not…

“You always reap what you sow, there are no shortcuts.” For those of you that took time out of your busy weekend to spend the…

“I wish someone had told me earlier how much this would change my life. How even when my world was in chaos everything would get…