Results For Category: "Daily Workout"

“Greatness demands that we do things we’re not good at.” A. 7×2 Split Jerk B. For Time: 400M Run 40 T2B 400M Run 40 Clean…

If you are competing in the Warlock Summer Smash 2018 you have two days left to register! Click Here to register “If you chase two…

Get the right things done. A. Front Squats 5 @ 60% 5 @ 70% 5 @ 75% 5 @ 80% B. AMRAP 15 15 Deadlifts…

Easier: Identify what needs to be done. Harder: Develop the character necessary to make it happen. A. Snatches 1 EMOM x 10 (aim for no…

“Consistent action creates consistent results” – C. Kane A. Back Squats 10 @ 60% 8 @ 70% 8 @ 75% 8 @ 80% B. “Rush…

Avoid foods that have some form of sugar (or sweetener) listed among the top 3 ingredients. A. Teams of 2 AMRAP 20 50/35 Cal Bike…

Dream big. A. AMRAP 3 24 Deadlifts @ 115/75 21 Hang Power Cleans @ 115/75 18 Shoulder to Overhead @ 115/75 AMRAP 10M Shuttle Runs…

“Don’t worry about failures, worry about the chances you miss when you don’t try.” – Jack Canfield A. Front Squat 5 @ 60%, 5 @…

“Discipline is just choosing between what you want now and what you want most.” A. Teams of 3 – 3 Rounds Each Person 15/12 Cal…

Happy 4th of July! We will have hosting classes at 5:30, 6:45, 7:45 and 9 am. “Convenience and excellence are never found on the same…