Results For Category: "Daily Workout"
Saturday February 9, 2019
February 8, 2019A. 1 Clean and Jerk EMOM x 7 then 3 Heavy Singles over the next 6 minutes B. Dream Team 0-3 Minutes: Partner A –…
Friday February 8, 2019
February 7, 2019“Usain Bolt has won 9 gold medals in 3 Olympics. In those 3 Olympics he has run less than 2 minutes on the track. For…
2019 INTRAMURAL TEAMS
February 6, 2019If you’re not on a team or a list it’s because no on loves you haha just kidding! It’s probably because there’s a typo! Let…
Thursday February 7, 2019
February 6, 2019 “Talk minus action equals shit” A. 2 Rounds for Quality 10 DB Bent Over Row (left arm) 15 V-Ups 10 DB Bent Over Row…
Wednesday February 6, 2019
February 5, 2019Click Here to sign up for the CrossFit Games Open. Our season kicks off with our Intramural Draft this Wednesday (tonight) February 6 at 8…
Tuesday February 5, 2019
February 4, 2019“There is a ten-year window of improvement in CrossFit regardless of age” A. On The Every 2 Minutes x 6 50 Foot HS Walk +…
Monday February 4, 2019
February 3, 2019Click Here to sign up for the CrossFit Games Open. Our season kicks off with our Intramural Draft this Wednesday Night! “What we fear most…
Sunday February 3, 2019
February 3, 2019Click Here to sign up for the CrossFit Games Open. Our season kicks off with our Intramural Draft this Wednesday Night! “Phones down. Barbells up….
Saturday February 2, 2019
February 1, 2019“Consistency is king” A. 15 Minutes to find a Heavy Clean and Jerk B. Power Couple – Teams of 2 – AMRAP 10 3 Chest…
Friday February 1, 2019
January 31, 2019“Focus on what is best for you at that particular time, at that particular moment. Forget everything else” A. AMRAP 20 75 Wallball @ 20/14…