Warlock CrossFit Re-Opening Plan

Category: Daily Workout

Tuesday October 26, 2021

“Throw me to the wolves and I will return leading the pack.” -Anonymous  Warm Up: 5 Minutes: 10 Deadlifts10 High Knees10 Butt Kickers10 Alternating Elbow Rack StretchesSpecific Warm-Up: 12 Minutes of Front Squat Strength5 Minutes of Deadlift Loading3 Sets: 15 Unbroken Deadlift Reps WOD:3 Rounds For Time:800m Run50 Deadlifts @95/65Time: 17 MinutesLoading: 1/5Skill: 1/5Volume: 5/5Intermediate: 3 Rounds [...]

Monday October 25, 2021

"When you cultivate a genuine love for reading to understand, and then you put it into action, that my friend is a super power." - Erik Zeyher Warm Up: On a 7 Minute Clock: 7 GHD Sit-ups7 Deadlifts (barbell or PVC)7 Shoulder Presses (barbell or PVC)7 Skierg Pulls14 Alternating Knee-to-Elbow in PlankGymnastics Strength Warm-Up: EMOM 10 [...]

Sunday October 24, 2021

"I now believe that confidence is achieved through repeated success at any endeavor. The more you practice doing something, the better you will get at it, and your confidence will grow over time." - Debbie Millman Partner Warm Up: 5 MinutesBear CrawlCrab WalkHigh KneesSkip For DistanceSkip For HeightOverhead Med-ball CarryInchworm + Push-up (10-ft. out and back)Specific Warm-Up:7 Minutes [...]

Saturday October 23, 2021

"The stupidity of people comes from having an answer for everything. The wisdom of the novel comes from having a question for everything." - Tim Ferriss https://campaign.forboobs.org/fundraiser/3543922October is National Breast Cancer Awareness Month.Warlock Crossfit is hosting our annual Barbells For Boobs fundraiser TODAY from 8-10 am. You're welcome to come, workout, support, and or donate [...]

Friday October 22, 2021

"Real work and real satisfaction comes from going deep into something - getting lost in the book you're writing, the album, the workout aka the process and staying there for a long, long time." - Erik Zeyher https://campaign.forboobs.org/fundraiser/3543922Please join us TOMORROW (October 23 from 8-10am) for our annual Barbells for Boobs fundraiser! Join us for [...]

Thursday October 21, 2021

"When in doubt, let kindness and compassion guide you. And don't be afraid to fail." - Samin Nosrat https://campaign.forboobs.org/fundraiser/3543922In order to raise awareness, here are a few breast cancer facts: 1) Breast cancer is the most common cancer diagnosed among US women.2) Men also get breast cancer, but it is not as common. 1/100 breast [...]

Wednesday October 20, 2021

"Self esteem is just the reputation that you have with yourself. You'll always know." - Naval Ravikant https://campaign.forboobs.org/fundraiser/3543922Every October, people all over the world show their support for everyone affected by breast cancer.Warlock CrossFit is hosting our annual Barbells For Boobs fundraiser on Saturday October 23 from 8-10 am. Please feel free to come and [...]

Tuesday October 19, 2021

"Ignore the unfairness - there is no "fair". Play the hand that you're dealt to the best of your abilities." - Naval Ravikant https://campaign.forboobs.org/fundraiser/3543922Warlock CrossFit is hosting our annual Barbells For Boobs fundraiser on SATURDAY OCTOBER 23 from 8-10 am.You're welcome to come, workout, support, and or donate and cheer from afar.Either way, we appreciate you [...]

Monday October 18, 2021

"A lack of focus is usually just fear: fear that whatever project I'm attempting will go nowhere or fail miserably." - Somani Chainani Warm Up: Set 1: 10 Back Squats @45/3520 Mountain ClimbersSet 2: 10 Strict Press @45/3520 Tuck JumpsSet 3: 10 Deadlifts @45/3520 Alt. Cossack SquatsLoading Up:3 Sets: 5 Strict Press5 Deadlifts5 Back SquatsWOD:For Load:Back [...]

Sunday October 17, 2021

"We are a team. Watch us build an empire together." -Anonymous Warm Up: 3-4 Rounds, 30 Seconds Each Movement Alternating Scorpion Stretch Scap Pull-upsAir SquatsJumping JacksKip SwingPush-upsSkill Work:2 sets x 20 Seconds Lying Toes-to-Bars2 sets x 20 Seconds Kipping Knee Raises2 sets x 20 Seconds Toes-to-Bars or Attempts 1 set x 10 Reps Workout OptionWOD:For Time:60 [...]