“A worthy goal for a year is to learn enough about a subject so that you can’t believe how ignorant you were a year earlier” - Kevin KellyPrimer: 3 Rounds 10 single leg step ups or lunges10 high pulls (each side) 10 kneeling strict press (each side) 10 push ups 10 v-ups 10 good mornings 5 Round For Reps: 1 Minute Thrusters [...]
