Warlock CrossFit Re-Opening Plan

Category: Uncategorized

Wednesday September 2, 2020

“Things will not fit nicely into a box and they will not go as planned. Realize that those are some of your greatest opportunities for growth and learning.” Primer: Rd 1 - 30s Hang | 30s Strict Press | 30s FS | 30s Bike Rd 2- 30s Arch to hollow | 30s Push Press | 30s FS | [...]

Thursday June 18, 2020

“A worthy goal for a year is to learn enough about a subject so that you can’t believe how ignorant you were a year earlier” - Kevin KellyPrimer:  3 Rounds 10 single leg step ups or lunges10 high pulls (each side) 10 kneeling strict press (each side) 10 push ups 10 v-ups 10 good mornings 5 Round For Reps: 1 Minute Thrusters [...]