“The only discipline that lasts is self-discipline.” -Anonymous Warm Up: 1 set::30 run, bike, row, or ski10 staggered stance good mornings/leg5 inchworms with a push-up1 set::30 run, bike, row, or ski10 good mornings + jump for height20 alternating shoulder taps in pike position1 set::30 run, bike, row, or ski10 alternating cossack squats50-foot bear crawl with hips high1 [...]