“Changing your mindset may change the situation.” -Anonymous Warm Up: AMRAP 6:50-ft shuttle run (25 ft down and back)25-ft bear crawl50-ft shuttle run25-ft inchworm50-ft shuttle run25-ft spiderman stretchSpecific Warm-Up: Sumo deadlift3 sets:5 reps (building)WOD:5 sets for load:Sumo deadlifts12-10-8-6-4Intermediate: Same as RxBeginner:Same as Rx Movement scaling options: Sumo deadlift: Load, reps ,elevated, KB options.Partner option:Sumo deadlifts:12-10-8-6-4Post-Workout Skill Work:3 sets:20 GHD [...]