Warlock CrossFit Re-Opening Plan

Category: Fitness

Thursday July 9, 2020

“I’m convinced that what separates the successful people from the quitters is one's willingness to dig in when things don’t go their way and an relentless belief in one’s self and abilities.” Primer: 10 Strict Press | 10 Cal Bike | 3 Walk Outs | 10 Lunges 8 Push Press | 10 Cal Bike | 3 Walk Outs [...]

Wednesday July 8, 2020

“You can’t go back and change the beginning, but you can start where you are and change the ending.” - CS LewisPrimer: 3 Rounds: 10 Spiderman and Reach | 10 Box Step Ups Each Side | 10 Hollow Rocks | 10 Air SquatsCapacity Builder: On The 0: 21 Power CleansOn The 2: 21 Box Jump Overs @ [...]

Tuesday July 7, 2020

Team! What an awesome day 1! Love seeing everyone back in the gym. Three house keeping items:Please check into mindbody for class before attending.Please return all loaner equipment today July 6, or tomorrow July 7, 2020All classes are being streamed on zoom.“Remember popcorn is prepared in the same pot, at the same temperature, in the [...]

Sunday July 5, 2020

Announcement: Hey Team! Wanted to take a few minutes to communicate the timeline, game plan, schedule and equipment returns.First off thank you all for being so supportive and committed through this. We recognize this hasn’t been easy and we appreciate your dedication, understanding and compassion as we have tried to figure out what we’re allowed [...]

Saturday July 4, 2020

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.Announcement: Hey Team! Wanted to take a few minutes to [...]

Friday July 3, 2020

Announcement: Hey Team! Wanted to take a few minutes to communicate the timeline, game plan, schedule and equipment returns.First off thank you all for being so supportive and committed through this. We recognize this hasn’t been easy and we appreciate your dedication, understanding and compassion as we have tried to figure out what we’re allowed [...]

Thursday July 2, 2020

We will not be collecting equipment just yet. Hold onto your loaner equipment a little longer. We want to make sure you get all the fitness in! We are continuing to run low risk outdoor recreational activities and online classes at the same time. Please Check mindbody for the full schedule. “There are two pains in [...]

Wednesday July 1, 2020

Announcement: Please hold on to your loaned gym equipment a little longer! We will not be collecting equipment just yet. We want to make sure you get all the fitness. If you want to leave your equipment outside for low risk outdoor recreational activities please let us know next time you attend an activity. “You can be [...]

Tuesday June 30, 2020

“If you turn your car left all the time, some parts will be worn out and some won’t be touched. Your body is the same way.” - Louie Simmons on approaching strength from all angles. Primer: 3 Rounds5 Inch Worms | 30s Hollow hold10 Push Ups | 30s Arch Hold15 Piked Toe Touches | 30s Single [...]