"If you were serious about your goals you would spend time working on it every single day."Primer:EMOM x 10Min 1: 60s MachineMin 2: X Amount ofStrict HSPUOrX Amount ofBarbell Strict PressMobility: LizardPuppy DogWOD: Marston: AMRAP 20:1 Deadlift @ 405/28510 T2B15 Bar Facing BurpeesScaled:1 Deadlift @75-85%10 V-Ups15 Bar Facing BurpeesBullet Proof Shoulders: 1 Deadlift @75-80%10 Hanging [...]