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Warlock CrossFit Re-Opening Plan

Category: Blog

Weekly Overview November 14 – 20

Team! Here is the weekly overview and bonus work along with a friendly reminder to save  December 3rd to your calendar for the Warlock Holiday Party! Overview: Weightlifting Movements: 9 Heavy Days: 4Workouts Over 12 Minutes: 5A few things to focus on this week! Multiple pre and post workout lifting opportunities (Tuesday, Friday and Saturday).Hero workout DT on [...]

Weekly Overview November 7-13

Team! Here are the WOD's for this week. As we hone in on the end of 2023 let's give our best effort to continue to stay consistent.Important Date:December 3 - Warlock Holiday Party Team! We are continuing with our weightlifting month with all the fun fitness! Whether you are Community, Weight Loss or Competitors there’s [...]

Weekly Preview

Team! Our focus for November is… weightlifting! Here’s what you’ll see - 6% increase of heavy days compared to October’s gymnastics focus- Increase of moderate and heavy barbells - 9 pre/post workout lifting opportunities- Hero WODs that include: Jack, Chad 1000x and DT - Benchmark tests: Diane, Grace and Isabel. You can order your Warlock Sweatshirts HereWeight Loss: If [...]

Weekly Overview October 10- 16

Team! A few things to keep in mind before you start reading and planning out your week:1. Book Your Strategy Session (They're Free) 2. Golf Outing at Apple Greens in Monday at 12 Noon (please sign up ahead of time in mindbody)3. Barbells For Boobs Is Sunday October 23You will continue to see a wide [...]

Weekly WOD Overview

Team! We are 3 months out till 2023. I want to help you reach your goals and help you reach them faster. If you haven’t booked your quarter Strategy Session do it right now! Don’t weight (haha see my joke) do it now! Strategy Session Now, let’s chat Weight Loss, Community, CompetitorsThis is a big […]

Weekly Overview

Team! This week you will continue working on your metabolic conditioning. Most of the metcons this week are 10-15 minutes with the exception of your heavy day and the benchmark workout Kelly. Staying with the monthly focus, most of the workouts are high volume this week. You have two AMRAPs and the rest of the […]

Weekly Overview September 12-18

Team! This month your main focus is metabolic conditioning. You will continue to see longer and higher volume workouts. Take note of the intended time domain for each of the workouts this week. Time gives you a point of reference when trying to figure out how fast you can move through certain movements and how […]

Weekly Overview

Team! Here is the weekly overview along with a few announcements:  Kids Camp: August 22-26. It is for ages 5 +  Summer Social: August 27 at Camp Hillcroft. 2-6 PM. $40 Per Adult, $25 for Kids 13 and Under. Kids under 5 tag along for free! Sign up At Front Desk RSVP due by the […]

Weekly Overview August 8-14

Team! Here is the weekly overview along with a few announcements:  Kids Camp: August 8-12 and August 22-26. It is for ages 5 + Summer Social: August 27 at Camp Hillcroft. Details will be out this week for sign up Monthly Focus Workouts: 5Heavy Lifts: 4Metcons Over 12 Minutes: 5 Team! This week sure is a fun one! This [...]

Weekly Overview

Team! Here is the weekly overview along with a few announcements:  Kids Camp: August 8-12 and August 22-26. It is for ages 5 +  Summer Social: August 27 at Camp Hillcroft. Details will be out next week for sign up Monthly Focus Workouts: 5 Heavy Lifts: 2 Metcons Over 12 Minutes: 6 August is here! […]