Category: Blog

Monday January 27, 2020

“Slow down to go fast” Primer: 2x 30s Dead Hang | 30s Walk Outs 2x 2 Wall Walks | 10 Pendlay Row Empty BB | 5 Muscle Clean and Strict Press 2x 3-5 Kipping HSPU | 3-10 Kipping Pull Ups | 5 Power Clean and Push Press Strength: Clean and Jerk – Build to a […]