Primer:
8 Minutes For Quality
30s Dead Hang
10 DB High Pulls
50 Ft Single Arm Overhead Carry
Mobility:
Boot Straps
Lizard Pose
Calf Stretch
Strength:
4×5 Double DB Thrusters
Build to a heavy set
WOD: Empty Tomb | 3 x AMRAP 5
50 Double Unders
10 Dumbbell Thrusters @
35/25
Rest 5 Minutes btw Rounds
Bulletproof Shoulders:
3 x AMRAP 5
50 DU’s
10 DB Squats
@ 35/25
5 Minutes Rest