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Warlock CrossFit Re-Opening Plan

#99 Thursday 1.29.2015

A. 9×3 Front Squat – 10 lbs heavier than Monday

B. 10 Minute AMRAP

5 Burpees Over Bar

10 T2B

20 Deadlifts @ 225 / 155

*Bonus Work 4 x 250m Row – 1 minute rest in between rounds