Warlock CrossFit Re-Opening Plan

#98 Wednesday 1.28.2015

A. 1 Snatch Every :30 for 10 Minutes

B.  6 Rounds 1 Minute Rest in between rounds

7 C2B Pull Ups

13 KB Swings @ 53 / 35

5 Power Cleans @ 155 / 105

Bonus – 5×3 Bar Muscle Ups EMOM