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Warlock CrossFit Re-Opening Plan

#96 Monday 1.26.2015

TKS Win

Congrats to Warlock Athlete, Tom Kimber-Smith for his win at the Rolex24 this past weekend!

A. 7×5 Front Squat @60% + 10 lbs

B. 21 Minute EMOM

1. 6 Clean and Jerks @135/95

2. 8 Ring Dips

3. 10 T2B

*Bonus 7×6 C2B :60 seconds rest in between set