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Warlock CrossFit Re-Opening Plan

#95 Sunday 1.25.2015

A. 10 Minute EMOM

Odd: 4 OHS

Even: :30 Second Double Unders

B. “Jackie”

1000M Row

50 Thrusters @ 45/33

30 Pull Ups

 

*Bonus Work

Max Effort Body Weight Bench Press 3 Rounds

Max Effort Muscle Ups 3 Rounds